6 Ways We Can Protect Our Mountains Did you know that the Appalachian Mountain chain is one of the oldest mountain formations on the planet? It is part of the same geological structure that also makes up some of the mountains in Ireland and the UK, including the Wicklow Mountains in Ireland and the Southern…
In Good Company: WNC’s Famous Residents Past and Present Asheville has always been a popular spot for celebrities, and for good reason. Famous people have been spotted in our city for everything from concerts to filming movies nearby. Aside from exciting visitors, did you know Asheville has a long history as home to several well-known…
Frozen: Best Waterfalls to Visit in the Winter Hike to Western North Carolina Waterfalls this Winter – For a truly magical experience, check out WNC’s most beautiful waterfalls in the winter when they’re frozen. Be sure to stay safe with our tips. Western North Carolina is known for its fantastic waterfall hikes. Throughout the counties…
Today is International Self-Care Day. So what exactly is self-care, and how do you ensure that you’re making your health and well-being a priority? There are many things that are not self-care, so it’s crucial to determine what works for you. Here are some things to think about when determining the best self-care solutions for…
Summer Activities with Kids We love the summer here in Asheville. The weather is warm, and we can spend more time outdoors. While the kids are out of school, we can enjoy all the summertime activities with them. So, what can you do with your kids this year while they’re out of school, and how…
This week is Dementia Awareness Week in the UK, but it’s also essential to talk about it here in the US. There are currently more than 55 million people living with dementia worldwide. Every year nearly 10 million new cases are diagnosed. There are many forms of dementia, and its effect takes a toll on…
Getting Ready for Mental Health Awareness Month in May May is Mental Health Awareness Month. For a long time in our country, mental health was considered a private matter that wasn’t discussed. In many cases, things have shifted in our collective consciousness for the better. The pandemic forced many of us to be more introspective…
I believe that our health, mind, body, and spirit affect all aspects of our lives. I think that when we have those in alignment we will feel better about other informed choices, like our financial health. Now that we’re into 2023, I wanted to share with my Asheville Area Wellness Guide picks for healthy activities,…
If you made a resolution to get healthier this year, it’s time to get moving. Here are some ideas to help you continue to make strides toward your goals right here in Asheville. Eat Local Asheville has long been known as a beacon of healthy living. That is shown by our abundance in original local…
It’s the holiday season again – it’s hard to believe how quickly it comes around each year! Oftentimes waiting until December to start planning holiday festivities, including meals and gifts, is too late. It’s easy to lose control of your spending during this time of year. Here are some ideas for designing your holiday budget…