Asheville has long been a destination for outdoor activities like hiking and biking, but many people don’t realize how popular another form of exercise is here. Yoga has been an integral part of the Asheville scene for decades, and it’s become a yoga destination in many ways. Let’s take a closer look at Yoga in America and how you can find a great way to practice here in Asheville.
Short History of Yoga in the U.S.
Yoga has recently become a part of the global consciousness, but this Indian philosophy, meditation, and fitness practice dates back centuries. However, you may be surprised to learn that yoga’s history in the U.S. dates back further than the popularization in the 1960s. In 1893, a Hindu monk named Swami Vivekananda addressed the World Parliament of Religions in Chicago. While his message wasn’t always well received by the West, it did plant a seed that would grow. Today, about 37 million Americans practice some form of Yoga.
Practicing Yoga at Home
During the pandemic many of us had to stay at home and limit our social interactions. This led to yoga becoming even more popular. With plenty of access to online videos and classes, it became an easy practice. Not only did yoga provide physical fitness, but the practice also includes mindfulness and meditation, which helped many people make it through the transitions of COVID-19. If you want to start a yoga practice at home, we like Yoga with Adriene. She offers content for beginners as well as people experienced in Yoga.
Unique Yoga Experiences in Asheville
One of the reasons Yoga is so popular is because of its accessibility. You can practice it anywhere at any time. Outdoor Yoga is a huge thing all over the country, and there are several unique opportunities here in Asheville. Check out Namaste in Nature, which combines hiking and Yoga. And what’s more Asheville than Yoga and beer? Many local breweries host yoga events, so follow your favorites to see what’s happening. Don’t forget about the Goat Yoga phase – it’s still alive and well in our town. Check out Franny’s Farm for more information. And if you love dogs, visit DownDog, a yoga studio and dog bar!
Yoga Studios in Asheville
Of course, there are plenty of more traditional yoga studios in the Asheville area. You can visit yoga classes at locations all around town, including:
Check out yoga studios near you to see what classes they offer.
Our town has a passion for Yoga and living an intentional life. Find your path to home in the Asheville area by reaching out to Zachery Adam and the team at GoPrime West Asheville!
